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Ingredient
Vege Mexican bean wraps
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30 minutes
1/2
onion chopped
1/2 tsp
chilli powder
Teaspoon
tomato purée
200 g
tinned tomatoes
200 g
black beans
Bunch
coriander
Cooking instructions
* Step 1
Chop onion and pepper and grate cheese. Fry onion gently for 10 mins.
* Step 2
Preheat oven 180C/350F. Add to pan crushed garlic and chilli powder, then tomato purée, tomatoes and drained beans. Cook for a further 10 minutes until softened and reduced. Season.
* Step 3
While beans are cooking, fry off the pepper until soft then add half the cooked bean mix to it. Use a potato masher on the remaining bean mix and smash to smooth sauce/ paste.
* Step 4
Spread paste over tortillas. Add bean mix and cheese and coriander. Roll up.
* Step 5
Put rolled tortillas in greased baking tray in oven for 5-10 mins until golden. Option to serve with salad dressed in oil and vinegar.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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