Home Dish Hummus and flat bread

Hummus and flat bread

Introduce

Chef :

simon

Hummus and flat bread

Cooking instructions

* Step 1

Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
Image step 1

* Step 2

Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
Image step 2

* Step 3

Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
Image step 3

* Step 4

Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any

* Step 5

(Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip

* Step 6

Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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