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Ingredient
Egg Curry with Cauliflower
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Chef :
Seethi`s DelightEgg Curry with Cauliflower
Eggs are a very good source of inexpensive, high-quality protein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. White eggs tend to get all the credit when it comes to egg protein. No matter how you cook an egg—poached, omelet, scrambled, fried, and hard-boiled—it will have about 6.3 grams of protein per large egg. This variation of egg curry is made using cauliflower, potato, coconut milk, evaporated low fat milk tamarind water, onion, ginger, garlic, onion and tomatoes along with eggs and that`s how you get the delicious curry. This is the quick meal recipe and a spicy dish too, however, if you wish to make less spicy, you can reduce the birds eye chillies or remove it. Egg curry is a popular Indian curry which is best enjoyed with plain rice or breads.
Ingredient
3-4 tbsp
vegetable oil
1/2 tsp
mixture of spices (Halba campur)
4 cloves
garlic, minced
1 tbsp
fish curry powder
1/2 tsp
turmeric powder
1 cup
water
1 teaspoon
salt
1 cup
tamarind juice
1 1/2 cup
thin coconut milk
3
eggs
1 stalk
curry leaves,
1/2 cup
thin coconut milk,
1/4 tsp
turmeric powder,
Cooking instructions
* Step 1
Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
* Step 2
Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
* Step 3
Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
* Step 4
Once oil seprates, can add tamarind water and coconut milk.
* Step 5
Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
* Step 6
Next add the mixed ingredients in to the boiling gravy and bring to boil again.
* Step 7
Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
* Step 8
Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
* Step 9
The tasty curry can be served 30 minutes later.
Note: if there is a photo you can click to enlarge it
Tag
Low Fat
vegetable oil
mixture of spices (Halba campur)
garlic minced
-inch ginger, minced
medium onion sliced
medium tomatoes
stems of curry leaves
fish curry powder
turmeric powder
water
Salt
medium potatoes
birds eye chilli (to taste preference)
Tamarind Juice
thin coconut milk
cauliflower cut in to florets
Eggs
F&N evaporated milk (low fat),
medium onion
medium tomato
Curry leaves
Green chili
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