Cajun Pasta
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Grill sausage to 90% doneness. Slice. Set aside.
* Step 2
Boil noodles. Set aside. Add oil or butter to finished noodles to prevent oxidation.
* Step 3
Reheat pasta sauce. Add heavy cream.
* Step 4
Saute onions, celery, and bell peppers until semi soft. Add garlic and sausage. Add cajun seasoning, salt, and pepper. Saute 2 minutes.
* Step 5
Combine cooked noodles, veggies, and sauce in a mixing bowl. Add cheese. Toss. Serve.
* Step 7
Variations; Fresh oregano, pinch of thyme, chicken, shrimp, crawfish, zucchini, squash, shallots, acorn or butternut squash, sweet potatoes, mustard, apple cider vinegar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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