Danish Lunch Sourdough Rye Bread
Introduce
Chef :
Balvig
Danish Lunch Sourdough Rye Bread
Well, it's just rye bread, but this is what Danes eat for lunch pretty much everyday :) The one key is you have to have some sourdough on hand, then this is probably one of the easiest breads to bake in the world...and since the units are almost all the same, easy to remember too.
Ingredient
Food ration :
10 servings
Cooking time :
12 hours
Cooking instructions
* Step 1
Soak the kernels, cracked wheat, and sourdough in water overnight
* Step 2
Mix in the salt and 2 types of flour, making sure there are no dry lumps of flour when you're done
* Step 3
Let it ferment for a few hours
* Step 4
Move to a baking tray with a lid
* Step 5
Bake at bottom rack at 180C (hot air setting) for 60 mins, no need to preheat!
* Step 6
Take the lid off after 45 mins and bake without for the remaining 15
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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