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Ingredient
Sautéed Kale With Red Wine Vinegar & Almonds
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Ingredient
Food ration :
6 servings
1/4 cup
olive oil
5 clove
garlic
1/4 cup
red wine vinegar
Cooking instructions
* Step 1
Heat the oil in a large, heavy pot set over medium high heat.
* Step 2
Add the garlic, and cook over medium heat, stirring occasionally, until the garlic is softened and very lightly browned, 2 to 3 minutes.
* Step 3
Add the kale and toss to coat with the oil.
* Step 4
Season with salt and pepper.
* Step 5
Pour in the vinegar, toss well with tongs, and turn up the heat to medium high.
* Step 6
Cover and let cook, lifting the lid to toss occasionally, until the kale is wilted, 6 to 8 minutes.
* Step 7
Transfer the kale to a serving plate or platter, and top with the almonds if desired.
* Step 8
Serve warm.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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