Panchakarma Vegan Cotolette di melanzane!
Ingredient
Food ration :
3 people
Cooking time :
30 mins
Cooking instructions
* Step 1
Mix the breadcrumbs, cornstarch, diced parsley and parmesan cheese in a bowl with the spices.
* Step 2
Whisk the egg in a separate bowl.
* Step 3
Cut the eggplants into circles and salt them. Cut the zucchini into strings.
* Step 4
Place the eggplants into the whisked egg bowl and then cover in the dry mixture, repeat and then sit aside after all of the eggplants are covered in cornstarch to drop the excess on their own.
* Step 5
Heat canola oil in a pan and place the eggplants for 5 minutes on each side.
* Step 6
After the eggplants are golden red, remove on a plate and in the same pan put the zucchini and the red peppers and cherry tomatoes to absorb all the spices and the delicious sauces of the eggplant, stir for 5 minutes on medium heat until sautéed.
* Step 7
Place them all in a plate and serve with spaghetti alla diavola (check my homemade spaghetti recipe!), lasagna or mushroom ragu! Bears well with almost anything. Bon appétit!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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