Vegan Mushroom & "Jackfruit" Beef Stroganoff
Introduce
Chef :
Chef Mommy Nessa
Vegan Mushroom & "Jackfruit" Beef Stroganoff
Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sauteed in sour cream sauce together with onions and mushrooms. I've been trying to eat more vegan and also trying different recipes for jackfruit. One of the hardest parts of going vegan is giving up traditional meals that you're used to having regularly. This was a dish from my childhood that my Hungarian stepfather made at least once a month! I decided to make it vegan and even the baby loved it! #veganrecipe #veganstroganoff #veganbeef #veganbeefstroganoff #veganstroganov #jackfruitrecipe #veganstroganoffrecipe #meatlessmonday
Ingredient
Food ration :
6-8 servings
Cooking time :
1 hr 15 mins
Cooking instructions
* Step 1
Preheat oven to 400°. Boil noodles to al dente, drain, & set aside. Also, cook jackfruit by covering with water, bringing to a boil, & then simmering for 10 minutes. Drain jackfruit as well and then break up pieces with a fork a bit, set aside.
* Step 2
Next, place cooked noodles in a medium casserole dish. Mix in milk, butter or oil, vegetable broth, and flour.
* Step 3
Then, evenly mix in green & yellow onion, peppers, & mushrooms.
* Step 4
After draining & separating jackfruit meat, add into casserole dish, as well as nutritional yeast. Combine well.
* Step 5
Finally, mix in all seasonings & mustard and combine evenly. Cook in oven covered with foil for 45 minutes.
* Step 6
Remove from heat & let cool. Serve & Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more