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Home Vegan Vegan Black Bean Burgers 🍔

Vegan Black Bean Burgers 🍔

Name: How to cook Vegan Black Bean Burgers 🍔 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-10 servings
Cuisine: Us

Introduce

Chef :

Chef Mommy Nessa

Vegan Black Bean Burgers 🍔

These were a little bit of work but totally worth it! 🤤 I made them one day when I was in the mood for a good vegan burger but i was tired of regular cauliflower burgers. 🤔🤷🏻‍♀️ If you use all vegan dairy products this recipe will be completely vegan.👍 However, you can also use animal products if you are not vegan and just want to eat a healthy veggie burger! 😎 Further, if you are using animal products I recommend an egg or two, as binder, and they may cook in a bit less time with less reshaping.👌 #veganburgers #veganrecipe #veggieburgers #blackbeanburgers

Ingredient

Food ration :

6-10 servings

Cooking time :

2 hr 30 mins

1 tbsp

fresh cilantro, finely chopped

1 tbsp

fresh basil, finely chopped

1 tbsp

fresh dill, chopped

2 cloves

garlic, minced

medium red onion, diced

large yellow onion, diced

large green pepper, diced

1 cup

shredded carrots

1 bag

cauliflower rice

1 can

chickpeas

1 can

black beans

2 tbsp

chia seeds

1 tsp

salt

1 tsp

pepper

1 tsp

garlic salt

1 tbsp

seasoning salt

1 1/2 cups

bread crumbs

1 cup

shredded cheddar

1 cup

shredded mozzarella

1 cup

grated parmesan cheese

2 tbsp

garlic butter

1 cup

bbq sauce

Cooking instructions

* Step 1

Preheat oven to 325°. Begin your mix by adding the canned black beans & chickpeas to a large mixing bowl. Using a fork or masher, smash down most or all of your beans according to your preference. (I smashed all the chickpeas & half the black beans.)

* Step 2

Soften the cauliflower rice in the bag according to directions with a microwave or by steaming or boiling. Add raw shredded carrots & cooked cauliflower rice to the bowl mixture.

* Step 3

Next, chop up the fresh vegetables, garlic, & herbs. Add to mixing bowl.

* Step 4

Then, add your seeds, dried seasonings, & bread crumbs.

* Step 5

Finally, add in your vegan (or non-vegan🤷🏻‍♀️) cheeses, butter, & bbq sauce.

* Step 6

Once everything is in your mixing bowl, combine all of the ingredients vigorously with your hands until mixed well.

* Step 7

Shape the mixture into desired sized patties & place onto a greased or lined cookie sheet. Make sure they are 1-2 inches apart, as they will spread out a bit later.👌

* Step 8

Place into oven & bake for approximately 30-40 minutes. You will notice the burgers begin melting & sliding to each other. Remove from oven & using a spatula push the edges back where they belong & reshape patties. Return to oven for another 30-40 minutes. Then remove & reshape again. This time before returning to oven, flip the burgers & be sure to reshape back to desired size once more. Return to oven again for another 30-40 minutes or until both sides are cooked evenly.

* Step 9

Top with cheese slices, lettuce, & fried green tomatoes. Or any of your favorite burger toppings!

* Step 10

These are delicious with ketchup, mayonnaise, cheese, and everything else that tastes good on a meat burger or any other burger. 🙌👏👌 My family says they cant even tell that it's not a meat burger when I make these.😁😏 Yum!