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Ingredient
smoked salmon bunch platter
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Ingredient
Food ration :
8 servingsCooking time :
30 mins
400 grams
cherry tomatoes
2 bunch
asparagus, cut into thirds
1 tbsp
olive oil
180 grams
haloumi cheese, cut into 1 cm pieces
150 grams
baby spinach
200 grams
smoked salmon
1 tbsp
baby capers
1/4 cup
sour cream
1 tbsp
lemon juice
1 1/2 tbsp
dill
1 1/2 tbsp
chives
1 pinch
castor sugar
Cooking instructions
* Step 1
preheat oven to 180 line tray with baking paper toss tomatoes with salt pepper and oil and cook 10 mind or until tender
* Step 2
fry cheese until golden and set aside
* Step 3
cook asparagus until just tender
* Step 4
arrange spinach leaves on platter, top with salmon, cheese, tomatoes and asparagus sprinkle with capers
* Step 5
to make dressing
* Step 6
place ingredients in a bowl or jar and combine well, season with salt and pepper
* Step 7
note: a tbl of water can be added to dressing to help combine
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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