Home Vegan Vegan BLT pizza

Vegan BLT pizza

Introduce

Chef :

kelsey schoendorf

Vegan BLT pizza

Ingredient

Food ration :

1-2 people

Cooking time :

45 mins
1 cup

oat flour

1 teaspoon

Italian seasoning

3 oz

tempeh

1 teaspoon

smoked paprika

1/4 cup

mayo

1 teaspoon

minced garlic

1 tablespoon

lemon juice

1 sprig

rosemary

Cooking instructions

* Step 1

Start by making your pizza dough. First cut & peel your sweet potatoes. Next boil the sweet potatoes till soft. When potatoes are soft, drain them from the water and mash till pureed. Add in your oat flour, Italian seasoning, and garlic powder. Once combined spread out onto your pan of choice (I used a pizza pan). To help spread out the dough make sure your hands are wet this will help the dough not to stick to them. Bake your dough in over for 20 minutes at 400 degrees before adding topping

* Step 2

Next make your Tempeh bacon. Start by dicing up the tempeh into small bacon bit pieces. Next start making the marinade. In a bowl add the neutral oil, soy sauce, maple syrup and paprika, add in the tempeh making sure it is covered by the marinade. set aside for later

* Step 3

Next start making your creamy sauce for the pizza. In a small bowl add in the chopped rosemary, mayo, lemon juice, garlic, and pepper

* Step 4

Once your pizza dough is done in the oven, let it cool briefly. Add the creamy sauce on top and then layer on the chopped spinach, tomatoes, and tempeh bacon, Put your pizza back in the oven for 15-20 minutes.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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