Home Vegan CHICKPEA CROQUETTES,VEGAN. JON STYLE

CHICKPEA CROQUETTES,VEGAN. JON STYLE

Introduce

Chef :

Jon Michelena

CHICKPEA CROQUETTES,VEGAN. JON STYLE

#vegan #vegeterian #chickpeas #croquettes This croquettes are vegan and so easy to make. Are good to eat like an snack or accompaniment for all meats. The day before, place the chickpeas in a saucepan with plenty of water and leave them soaking overnight. The following day, drain the chickpeas and put them in a pot cover with water.Bring the liquid to a boil, lower the heat, cover the pot and cook them for about 1 hour until are soft. https://youtu.be/fzyJqR4SE-U

Cooking instructions

* Step 1

Mash the chickpeas. Add and mix in the rest of the ingredients, except the oil. Make patties or balls with the chickpeas and sprinkle with four. Cover the palm of your hands with a little flour so that the dough does not stick to your fingers. Fry until golden brown and serve immediately. https://youtu.be/fzyJqR4SE-U
Image step 1 Image step 1

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