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Ingredient
Raspberry Leaves Tea
Introduce
Chef :
ZMARaspberry Leaves Tea
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Raspberry Leaves are packed with Vitamin and Mineral powerhouse and are rich in Iron, Calcium and Magnesium all crucial for fertility and reproductive health. It regulates hormone levels, reduce inflammations and relaxes the Uterus. Raspberry Leaf Tea is rich in antioxidants and is used to ease symptoms of premenstrual syndrome.
It is advisable to consult your doctor before starting with any herbal medicine or Tea.
It is always better to consult a doctor before trying it for the first time.
Ingredient
Food ration :
1 servingCooking time :
8-10 minutes
1 tbsp
dry Raspberry Leaves
1 1/2 cups
water
1 tbsp
Coconut Jaggery
Cooking instructions
* Step 1
Bring water to a rolling boil on a high heat at first. After it starts boiling vigorously, lower the heat. Allow it to simmer for 3-4 minutes more.
* Step 2
Add dry raspberry leaves now. Let it boil. As soon as it boils, add coconut jaggery and switch off the flame. Mix well. Cover and let it steep.
* Step 3
Strain in a serving cup or a mug. Honey or Sugar can also be added if desired. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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6. Eat More Plants
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