Raw Banana and Wheat flour Rotis
Introduce
Chef :
ZMA
Raw Banana and Wheat flour Rotis
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Raw Banana flour is a magical one and a great source of resistance starch. It's a nutrient rich flour that cannot be ignored or missed. All in all a healthy way to start your day with the use of this amazing flour in combination with the regular Wheat flour gives you a hold on the complete nutrition required for the whole family.
Today I had made these yummy super soft Rotis for Breakfast.
Ingredient
Food ration :
4-5 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
Knead a smooth dough adding all the ingredients to a mixing bowl except the last one. Set aside for a couple of minutes. Use water as required. If it is lukewarm it's well and good. Lukewarm water helps in making the chapatis soft and supple.
* Step 2
Heat a tawa or a griddle. In the meantime, divide the dough into balls of equal size either medium or small.
* Step 3
Roll and roast them using oil or ghee as desired. Roast them well on both the sides pressing a little with a clean kitchen towel. Fluffy super soft rotis are done easily in just a few minutes. Serve hot with any side dish for a healthy breakfast, lunch or dinner. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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