Makhana Doodh

#cookpadindia Milk with Makhana or Fox Nuts is a delicious and a healthy drink. It has amazing health benefits. It can be given to Children, Young Adults and even the Elderly. The benefits are many and to sum up in a few words, this is rich in Calcium. And there is no better source than these Nuts for this. You will be happy to know that this will also benefit your bones and teeth. As it's rich in Calcium, it will be helpful in Osteoporosis and Osteoarthritis, two main problematic conditions that are so common today even among the Young adults. Drinking this Milk twice or at least once a day will help you age gracefully. And if taken on a regular basis, it will help our Children and Youngsters too. It should infact be made a habit. Happy Healthier You!