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Seviyan Upma

Introduce

Chef :

ZMA

Seviyan Upma

#week4of5 #cookpadindia A super quick breakfast loaded with veggies and thin vermicelli. This particular Indian style breakfast is a very healthy one too with favourite veggies being added into it. Super yummy brunch idea plus a lovely quick fix Dinner idea too. Needs very few ingredients too. It can be done in a jiffy. Do not over cook the veggies in order to retain the crunch and the vitamin content in them.

Cooking instructions

* Step 1

Heat oil in a cooking pot. Add mustard seeds and curry leaves. After they stop spluttering, add dry red chillies. Also add garlic mince to it. Saute all that for a minute.

* Step 2

Add green chillies or red chilli flakes now. Add the finely chopped veggies now. Saute them on a medium high heat and do not cook much. Cover and cook for 6 to 7 minutes only until the raw smell disappears. Add water to it accordingly. Do not add more. Bring it to a rolling boil. Now add Vermicelli. Stir in with a wooden spoon and be gentle.

* Step 3

Simmer for about 5-8 minutes. Garnish with chopped coriander leaves. That's it. It's done. Serve it piping hot to your loved ones with any chutney of your choice or as it is.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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