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Badam-Makhhana Kheer(calcium rich)
Introduce
Chef :
Bina AnjariaBadam-Makhhana Kheer(calcium rich)
#cr
Week 2
Calcium is an essential nutritive element required for good bone health.
Here, I have made Calcium-rich kheer using milk, almonds and makhhana .
This kheer can be served hot or chilled.
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
12-15
badam soaked overnight
10-12
badam for garnish
1 litre
milk
1 cup
makhana
3 tbsp
sugar
10-12 strands
saffron
1 tsp
ghee
Cooking instructions
* Step 1
Wash and soak almonds overnight. Peel them. Soak kesar in warm milk. Keep aside.
* Step 2
In 1 tsp ghee roast the makhhana until crisp on slow gas. These shrink on getting roasted. Do not burn the makhhana. Cool on a plate. Heat milk and bring it to a boil.
* Step 3
Meanwhile, make a powder of the peeled almonds and 1/4 cup of roasted makhhana in a mixer jar. Add this powder into the boiling milk. Stir and boil the milk.
* Step 4
When the milk has reduced to 70% quantity, add in the roasted makhhana. Add in the kesar and sugar. Mix and cook a while until the desired consistency of the kheer is reached.
* Step 5
Lastly, add in chopped badam-pista. Your delicious Calcium-rich Badam-Makhhana kneer is ready to serve.
* Step 6
Enjoy hot Or chilled with a smile with family and friends. Happy Cioking!! 😊
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