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Ingredient
Achaari Sattu Paratha and Masala Moong Combo
Introduce
Chef :
Bina AnjariaAchaari Sattu Paratha and Masala Moong Combo
#hp
Choosing sattu and green gram from the ingredients given for 1st week of Nourish and flourish challenge.
Being Wednesday I chose to make moong.
Ingredient
Food ration :
4 servingsCooking time :
1 hour
1/2 tsp
ajwain
1/2 tsp
kalonji
1 tsp
salt
2 tsp
mango achaar masala
3 tsp
coriander
1/2 tsp
haldi
1 tsp
chilli powder
1/4 tsp
hing
3 tsp
oil
1-2 tbsp
homemade ghee
2 bowls
wheat flour
3 cups
water
6-7 tbsp
ghee for roasting
1 cup
green gram (moong)
2
onions
2
tomatoes
5-6
garlic cloves
1 tsp
dhanajira powder
1/2 tsp
garam masala
1/2 tsp
pepper powder
1/2 tsp
rai
1 tsp
jira
Cooking instructions
* Step 1
For Paratha Stuffing:
Chop onions and coriander finely. Add these and salt, ajwain, kalonji and mango achaar into sattu flour. Mix. Add in chilli powder, dhanajira and hing.
* Step 2
Add in desi ghee and oil and get a proper binding in the stuffing. Rest for 15 minutes.Knead a medium soft dough from wheat flour, salt, ajwain, kalonji, oil and water. Rest the dough for 10 minutes.
* Step 3
Make 7 balls of stuffing and 7 portions of the dough. Continue read step 11 and then Step 4.
* Step 4
Roast on tava well first dry and then using ghee. These bloat if roasted well.
* Step 5
Roast crispy. Tasty and high- protein Achaari Sattu Paratha is ready.
* Step 6
For Masala Moong:
Wash and soak moong for 2-3 hours. Drain and wash again. Chop onions, ggg together in a chopper.
* Step 7
Chop the tomatoes finely. In a cooker, take oil add rai, jira and hing. Add in chopped onions and ggg. Saute until pink.
* Step 8
Add in tomatoes and cook for 3 minutes. Add in the drained moong and mix. Ready all rhe dry masalas.
* Step 9
Add in masalas and mix well. Close lid and cook to 4 whistles on medium flame.
* Step 10
Cool cooker naturally and open lid. A delicious protein-rich moong curry is ready. Garnish moong with coriander. Serve the combo hot.
Enjoy Protein nutrition in a delicious way with family and friends.
Happy Cooking!! 😊
* Step 11
Make a small puri of wheat flour dough, place stuffing ball and seal well. Using dry wheat flour roll out a paratha.
Note: if there is a photo you can click to enlarge it
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