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Ingredient
Onion crunch chicken
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Ingredient
2 cups
crispy fried onions
1/2 cup
Monterey Jack cheese shredded
3 tbsp
sour cream
2 tbsp
butter
Cooking instructions
* Step 1
Dice potatoes and cook them. Either in a boiling pot of water until tender or I use instapot and pressure cook them on low- 00:03
* Step 2
Then crush the crispy fried onions (use a plastic ziplock to crush them into crumbs). Place into a bowl and add the Monterey Jack cheese.
* Step 3
Next, preheat oven to 425 degrees. Then clean and pat chicken dry. Season with salt and pepper. Place a small amount of the honey mustard or honey Dijon dressing on the top and coat with the crispy fried onion and cheese mix.
Place the chicken onto a baking sheet.
* Step 4
Toss your green beans into a bowl of oil, salt and pepper. I also like to add garlic (fresh minced or garlic salt/powder). Then add to the baking sheet with the chicken. Cook both for 15-20 min.
* Step 5
When potatoes are done, mash them adding sour cream, butter, salt and pepper. If they’re too dry, add a little milk to them and continue to mash.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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