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Ingredient
Vegan Potato Soup (Crohns-friendly)
Introduce
Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 tbsp
olive oil
6
potatoes
Pinch
nutmeg
4 cups
vegetable broth
3 cloves
garlic
Cooking instructions
* Step 1
Heat oil in a large pot and add the onion. Saute for 3 minutes
* Step 2
Add the garlic, carrots, potatoes and all spices and saute for another minute
* Step 3
Pour in the vegetable broth and bay leaves and bring g soup to a boil
* Step 4
Let simmer for 20 minutes
* Step 5
Take out bay leaves and blend with an immersion blender until smooth. You have have crohns, you may want to strain it. (Don't worry it will still be thick enough)
* Step 6
Serve!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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