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Ingredient
Vegetarian Salad
Introduce
Ingredient
1/2 cup
red quinoa
1 cup
water to rinse quinoa
3/4 cup
water
1 pound
whole green beans
1/2 cup
dried tart cherries
2 teaspoon
minced garlic
1/3 cup
extra virgin olive oil
1 teaspoon
pink Himalayan salt
1/2 teaspoon
ground black pepper
3 tablespoons
honey
1 teaspoon
mustard powder
2 tablespoons
lemon juice
1 tablespoon
sherry vinegar
1 tablespoon
grated Parmesan cheese
1 tablespoon
fig preserves
1 tablespoon
finely minced fire roasted peppers
Cooking instructions
* Step 1
Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan.
* Step 2
Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed.
* Step 3
Let the quinoa rest 10 minutes. Fluff with a fork.
* Step 4
Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries.
* Step 5
Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings.
* Step 6
Mix the dressing ingredients.
* Step 7
Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well.
* Step 8
Serve chilled or warmed, I hope you enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Vegetarian
red quinoa
water to rinse quinoa
water
whole green beans
fire roasted peppers optional or to taste
dried tart cherries
medium onion diced
minced garlic
extra-virgin olive oil
pink Himalayan salt
Ground Black Pepper
honey
mustard powder
lemon juice
sherry vinegar
grated parmesan cheese
fig preserves
finely minced fire roasted peppers
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