Home Vegetarian Layla's Vegetarian Majadra ????? ????

Layla's Vegetarian Majadra ????? ????

Introduce

Chef :

Layla (lulu)

Layla's Vegetarian Majadra ????? ????

Great for a cold or hot

Ingredient

Food ration :

6 servings

Cooking time :

35 mins
2 cup

Lentil

2 cup

Bulgur

2 cup

Water

1 cup

Carrot

1 cup

Cabbage

1 cup

Mushroom

1 cup

Zucchini

3 tbsp

Olive oil

1 tbsp

Cumin

Cooking instructions

* Step 1

Wash lentil cook for 15 min on high to get tender add bulgur Cook under med heat add salt,pepper and cumin and cover. In deferent saucer cook all the vegetables with olive oil add garlic powder till tender add on top the mix of lentil leave in mix for 10 min then mix all enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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