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Pantry-raid Vegetarian Pumpkin Chilli
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Chef :
mia_bPantry-raid Vegetarian Pumpkin Chilli
Love a big ol' bowl of chili! This one is only 63 calories per 1 cup serving. (Not even gonna lie, I eat a 2 cup serving) I raided my canned goods one day out of desperation & concocted this. Even my carnivore husband loves it. Great for freezing! Yes, it's spicy, but you can adjust that of course if you like things tamer
Ingredient
Food ration :
12 (1 cup)Cooking time :
1 hour
1 can (15 oz)
Black Beans
1 can (15 oz)
garbonzo beans (really any kind of bean you prefer)
1 can (7 oz)
El Pato Mexican tomato sauce
1 can (15 oz)
tomato sauce, no salt added
1 can (15 oz)
diced tomatoes, no salt added
1 can
Pumpkin puree
1 cup
diced carrot
2 C.
Water
1 T.
Ancho chili powder
1 T.
Smoked paprika
1 (7 oz)
can diced green chillies
Cooking instructions
* Step 1
Add all ingredients to stock pot, simmer on low for an hour for flavors to come together.
Note: if there is a photo you can click to enlarge it
Tag
Vegetarian
Rotel, Chipotle flavor (can substitute mild Rotel)
black beans
garbonzo beans (really any kind of bean you prefer)
chili beans (however mild or spicy you like)
El Pato Mexican tomato sauce
tomato sauce, no salt added
diced tomatoes, no salt added
pumpkin puree
large onion diced
reduced sodium chili seasoning
sweet potato, diced
diced carrot
water
Ancho chili powder
smoked paprika
can diced green chillies
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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