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Ingredient
Green Moong Tadka Dal
Introduce
Chef :
Aruna ThaparGreen Moong Tadka Dal
#boxweek16
#Moong
#This protein packed dal makes a comforting meal and pairs well with rice or chapatti .
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1/2 bowl
moong sabut
2 bowls
water
To taste
salt
1/4 tsp
turmeric powder
1
onion
1 inch
piece ginger
1
Tomato
1 tbsp
kasuri methi
1/4 tsp
red chilli powder
1/4 tsp
garam masala
2 tbsp
pure ghee
1/2 tsp
cumin seeds
1 tbsp
chopped coriander leaves
Cooking instructions
* Step 1
Wash and Soak moong Daal for 1 hour.
* Step 2
Transfer it in a pressure cooker. Add water, salt and turmeric powder and pressure cook till 4 minutes after first whistle. Let pressure releases automatically.
* Step 3
Peel, Wash and chop onions. Grate ginger. Chop green chilli.
* Step 4
Heat ghee in a wok. Add finely chopped onions, ginger and green chilli. Cook till onion gets golden. Add chopped tomatoes.
* Step 5
Add red chilli powder, salt and garam masala and saute for 2-3 minutes.
* Step 6
Add kasuri methi and boiled dal and saute for 1 minute.
* Step 7
Now in a small pan heat ghee. Add cumin seeds and when cumin seeds splutter add red chilli powder.
* Step 8
Transfer this tempering in dal and cook for 2 minutes.
* Step 9
Serve hot garnished with chopped coriander leaves with rice or chapatti as main course.
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