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Ingredient
Dhuli Moong Dal Tadka
Introduce
Chef :
Aruna ThaparDhuli Moong Dal Tadka
#boxweek16
#Moong Dal
Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple & minimal way. It is an excellent food for small kids and old people. It balances Pitta, vata and kaffa.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1 bowl
dhuli moong dal
2 glass
water
as per taste
Salt
1/4 tsp
turmeric powder
1
onion
1
Tomato
1 inch
piece ginger
2 tbsp
cooking oil
1/4 tsp
red chilli powder
1 tsp
kasuri methi
1 tsp
pure ghee
1/2 tsp
cumin seeds
1/4 tsp
garam masala
2 tbsp
chopped coriander leaves
Cooking instructions
* Step 1
Wash dhuli moong dal 2-3 times in running water. Transfer it in pressure cooker. Add water, salt and turmeric powder and pressure cook till 2 whistles.
* Step 2
Switch off the flame and let pressure releases automatically.
* Step 3
Heat cooking oil in a wok. Add chopped onion and saute till pink. Add grated ginger and saute for 1 minute. Add chopped tomatoes, green chilli, red chilli powder. Saute till oil leaves the sides.
* Step 4
Transfer cooked dal in this wok and let a boil comes. Add kasuri methi and mix well.
* Step 5
Now in a tadka pan add ghee. Add cumin seeds and when cumin seeds splutter add red chilli powder and garam masala and then switch off the flame.
* Step 6
Add this tempering to dal. Serve hot with chapatti or rice garnished with chopped coriander leaves.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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