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Ingredient
Hummus
Introduce
Chef :
Aruna ThaparHummus
#zing
#kid
#Post_7
#Chickpea is very nutritious. Prevents Spikes in Blood Sugar Levels, Contain High Fiber, rich in Protein and Folate, Vitamin B9, Rich in Magnesium and zinc, Good for Bones.
Ingredient
Food ration :
Many servingsCooking time :
30 minutes
1 bowl
white chickpea
2 pods
garlic
1 tb
sp sesame seeds
1 tb
sp olive oil
To taste
salt
1
lemon
Cooking instructions
* Step 1
Wash and Soak chickpea overnight and in the morning boil in a pressure cooker with 1/2 tsp salt till 10 minutes after first whistle.
* Step 2
Dry roast sesame seeds on a griddle for 2-3 minutes or till aroma comes.. Remove it in a plate. Now heat olive oil on griddle. Add ginger and garlic. Roast for 2-3 minutes. Now Add roasted sesame and stir well. Now switch off the flame.
* Step 3
Now transfer boiled chickpea in a mixer. Add this roasted ginger garlic and sesame seeds. Squeeze lemon juice and add salt and grind to a fine paste. If required add 2 tb sp water.
* Step 4
Hummus is ready. This dip can be used as sandwich spread. It's taste is awesome. It can be stored for 15 days.
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10 Pieces Of Expert Nutrition Advice
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