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Ingredient
Masala Milk
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Chef :
Aruna ThaparMasala Milk
#new
Immunity booster enhances the immunity to fight against infection, inflammation, flu, fever and common cold.
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
2 glasses
milk
8-10
black pepper seeds
1 piece
cardamom
1 " piece
ginger
4
cloves
1/2 tsp
turmeric powder
1 pinch
nutmeg
2 tsp
jaggery powder (shakkar)
4-6
pistachios
Cooking instructions
* Step 1
Boil milk in a pan. Slow the flame when milk comes to boiling point. Let it simmer on low flame till it is 1/3rd.
* Step 2
In the meanwhile coarsely grind all the ingredients like green and black cardamom, black pepper seeds, cloves, cinnamon, nutmeg and ginger.
* Step 3
Mix coarsely ground mixture in the milk. Add turmeric powder and allow it to simmer on low flame for 5 minutes. Add shakkar. Now pour it in serving glasses through the sieve.
* Step 4
Serve hot garnished with chopped pistachio.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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