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Ingredient
Goan Patol Bhaji
Introduce
Chef :
Aruna ThaparGoan Patol Bhaji
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It is iron and potassium rich.
Ingredient
1 bowl
dry peas soaked overnight
2 tbsp
jaggery
1 cup
kokum water(tamarind)
To taste
salt
To taste
turmeric powder
as needed
Cooking Oil
2 tbsp
fresh coconut grated
1inch
ginger
1 tsp
pepper corn
1/2 tsp
Cumin seeds
1/2 tsp
Fennel seeds
1/4th tsp
nutmeg
Cooking instructions
* Step 1
Wash and Soak dry pea overnight in sufficient water. Peel and wash onion, ginger and garlic.
* Step 2
Heat oil in a karahi and put cumin seeds, fennel seeds, loung, cinnamom stick, nutmeg, peppercorn and dry red chilli and sauté for 10 seconds till aroma comes.
* Step 3
Now add garlic, ginger and onion and sauté till onion turn translucent. Now add freshly grated coconut and sauté till golden brown.
* Step 4
Switch off the flame and allow the mixture to cool. Now grind the mixture in the grinder by adding little water.
* Step 5
Heat a pressure cooker put soaked dry peas, grinded masala, jaggery, tamarind water, salt, turmeric and red chilli and half cup water. And pressure cook till three whistles.
* Step 6
Allow the pressure to release naturally. Transfer it in a serving bowl and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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