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Ingredient
Quick chilli, bean n salad wrap
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Quick chilli, bean n salad wrap
Quick week night dinner, perfect for students as it's cheap and cheerful. Great when you've no time or energy. 15 mins job done! #oxfordstudents #mainmeal #quick
Ingredient
Food ration :
4 servings
500 g
mince
to taste
Paprika
to taste
Dried chilli
to taste
Salt
Tin
chopped tomatoes
Cooking instructions
* Step 1
Brown off the mince
* Step 2
Add spices
* Step 3
Add tomatoes, stir and cook for 15 mins. Meanwhile prep your salad
* Step 4
Add beans half way and cook for another 5 mins
* Step 5
Plate up. Put wraps in microwave for 20 secs. Add mince and salad on top. I used iceberg lettuce, chopped tomatoes, red onion and grated cheese. Wrap it and enjoy :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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