Home Fish 🐠 FISH FILLET πŸ‘Œ

🐠 FISH FILLET πŸ‘Œ

Introduce

Chef :

Phomskie

🐠 FISH FILLET πŸ‘Œ

My husband used to bring me this menu from work cafeteria, and I'm so enjoying eating it with rice with vermicelli, vegetable salad. I'm squeezing lemon on it and i like the taste even more.

Ingredient

Food ration :

4 to 5 persons

Cooking time :

1 hour 30 mins
as needed

Olive oil

Cooking instructions

* Step 1

If using frozen fish fillet, make sure it is thawed good and drain. Cut 1 finger lengths.

* Step 2

Marinate with olive oil for few minutes, add little salt, pepper

* Step 3

While marinating, combine bread crumbs, garlic powder (or any spices you like), salt and pepper.

* Step 4

Dip marinated fillet on beaten egg, coat it with bread crumbs mixture.

* Step 5

If using air fryer, 110Β°c for 10 mins then turn on the other side, and keep checking until fillet is cook.

* Step 6

Preheat pan with little oil, then fry your fish fillet.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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