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Ingredient
Dominican Coconut Fish
Introduce
Ingredient
1.5 tbs
olive oil
5 cloves
garlic, minced
1.5 tsp
Old Bay seasoning
to taste
Salt and pepper
1/4 tsp
ground coriander
1/2 tsp
dried oregano
1 tbs
tomato paste
2 can
coconut milk
Cooking instructions
* Step 1
Season your fish with the Old Bay, Adobo Seasoning, coriander and oregano for about 30 min
* Step 2
Heat oil in pan and brown both sides of the fish (about 3 min a side) on high heat. The fish doesnt need to be cooked through at this stage. Set aside on plate
* Step 3
To the pan, add your onions and peppers. Sautee until onions are just translucent. Add your garlic and combine.
* Step 4
To the veggies, add the tomato paste, mix all together then add the can of coconut milk. Add your tsp of old bay and salt and pepper and then mix in your slurry
* Step 5
Bring everything to a low boil (bubbly) then lay your fish back into the sauce to cook through and allow the flavours to combine. About 5 min
* Step 6
Serve with a squeeze of fresh lime juice and chopped cilantro. Serve on top of white rice or cauli rice.
Note: if there is a photo you can click to enlarge it
Tag
Fish
skinless and boneless white fish fillets
lime Zested and Juiced
olive oil
garlic minced
adobo seasoning (or all purpose seasoning OR sazon!)
Old Bay Seasoning
old bay (into the sauce as well)
Salt and pepper
ground coriander
dried oregano
Onion sliced thin
green pepper, sliced thin
red pepper, sliced thin
tomato paste
coconut milk
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