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Pumpkin Hummus on Multigrain bread
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Chef :
Madhumita BishnuPumpkin Hummus on Multigrain bread
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Hummus is such a universal, nutritious, healthy condiment enjoyed with Pita Bread, Falaphel and on its own too. It’s variety is immense and not just restricted to chickpeas though that’s the traditional one
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-24hr10mins
1 cup
Chickpeas
1/2 tsp
baking soda
1 Tbsp
tahini
2-3
garlic cloves
1 tsp
red chilli flakes
1 tsp
cumin powder
as required
Salt
as required
Multigrain bread
as needed
Cherry tomatoes
as per need
Lettuce
Cooking instructions
* Step 1
Soak overnight chickpeas and drain the water. Add to pressure cooker with baking soda and on medium flame pressure cook for 5 whistles. Set aside, depressurise and drain the water but retain it. Peel the chickpeas skin and set aside
* Step 2
Wash and peel the pumpkin, cut into small pieces and boil for 10 mins. Drain and set aside
* Step 3
Add both the Pumpkin and Chickpeas to the blender, add tahini, garlic cloves, 1 Tbsp olive oil, cumin powder, red chilli flakes. Add the boiled water of chickpeas. Blend smooth
* Step 4
Set aside.
* Step 5
On the multigrain bread, spread the hummus on lettuce and one without, add halved cherry tomatoes and drizzle from olive oil, salt and pepper
* Step 6
Enjoy the nutritious and healthy hummus on multigrain bread
Note: if there is a photo you can click to enlarge it
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