Home Dish Tuvar Spinach Kachori with Raita

Tuvar Spinach Kachori with Raita

Introduce

Chef :

Madhumita Bishnu

Tuvar Spinach Kachori with Raita

#givingtuesdays #givebacktocommunity I would like to thank Amrita Mallick for her recipe which I recreated with change. Mouthwatering in taste with Raita

Ingredient

Food ration :

2 people

Cooking time :

Preparation time-10 mins, Cooking time-1hr
1 cup

Tuvar Dal

1/2 tsp

cumin seeds

as needed

Oil to fry

1 Tbsp

oil

1/2 cup

yoghurt

Cooking instructions

* Step 1

For filling - chop onions, ginger and green chillies
Image step 1

* Step 2

Wash the Tuvar Dal and in a pressure cooker boil. Set aside and mash.
Image step 2 Image step 2

* Step 3

In a pan heat oil add chopped ginger, chopped onions, cumin seeds and fry for 1-2 mins. Add chopped green chilli and mashed Dal. Add salt and cook until well done. Set aside to cool
Image step 3 Image step 3 Image step 3

* Step 4

For Spinach Kachori - wash the spinach and blanch. Make a purée and set aside
Image step 4 Image step 4

* Step 5

In a bowl add Maida, spinach purée, oil and salt and mix well to make a soft dough.
Image step 5 Image step 5

* Step 6

Roll with a rolling pin like a roti and with a knife cut lengthwise and set aside.
Image step 6

* Step 7

In a wok heat oil and fry the Kachori. Set aside

* Step 8

Make the Raita by whisking the yoghurt, red chilli powder and roasted cumin powder and Rock salt.

* Step 9

To plate and food style take a juice glass, add the filling, add the Raita and then add the Kachori. Enjoy
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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