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Pan-grilled Eggplant with pine nuts & garlic
Introduce
Chef :
Madhumita BishnuPan-grilled Eggplant with pine nuts & garlic
#tech3
This is a great appetiser before a main meal. With use of olive oil in dressing and sneering before grilling gives a distinctive flavour. Pine nuts, mint and garlic gives a classic dressing
Ingredient
Food ration :
1 personCooking time :
Preparation time-10 mins, Cooking time-30 mins
1 medium sized
egg plant
Few
mint leaves
1-2 cloves
Garlic crushed
as per taste
Sea salt
Cooking instructions
* Step 1
Wash the eggplant and slice with less than 1/2 thickness. With a fork score both ways on both sides several times and smear with olive oil well.
* Step 2
Preheat a stove top grill pan or non-stick skillet until very hot. Drizzle with olive oil and grill the eggplant in batches 3 minutes to a side. Press each side well to grill. There should be firm grill marks. Set aside. Roll them and keep them warm.
* Step 3
In a pan, heat oil and sauté the pine nuts. Don’t brown them.
* Step 4
In a bowl, add the remaining olive oil, add crushed garlic, chopped mint leaves and make a dressing.
* Step 5
When plating, arrange the eggplants, drizzle the dressing, place the pine nuts and enjoy with yogurt.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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