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Ingredient
Oats berries seeds smoothie
Introduce
Chef :
Kavita NsOats berries seeds smoothie
#cookeverypart #seeds #cookpadindia #bcam2021
Oats are gluten free and provides antioxidants so as berries and fruits. Poppy seeds and flaxseeds help in digestion and healthy hair and skin. So why not combine all and gain most of the benefits. Here is a simple and tasty smoothie
Ingredient
Food ration :
2 peopleCooking time :
5 minutes
2 tablespoon
oats
1.5 cups
milk
1/4 cup
blueberries
1
banana
1 teaspoon
flaxseeds
1/2 teaspoon
Poppy seeds
1 tablespoon
raisins or dates
Cooking instructions
* Step 1
Blend all the ingredients together. Keep some flaxseeds and Poppy seeds aside for garnish.
* Step 2
Garnish and Serve chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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