Crispy Soya chaap
Introduce
Chef :
Kavita Ns
Crispy Soya chaap
A yummy variation of soya chaap made with soya chunks and boiled rajma.
Super easy and tasty.
I have skipped soya beans and maida as I don't regularly use them and mostly replace maida with some healthy alternative.
Corn atta is makke ka atta and not corn starch in this recipe.
#chaap
#soya
#boxweek2
#themysteryboxchallenge
#weekbrown
#ramazan
Cooking instructions
* Step 1
Wash and soak rajma for 8 hours. Next day, boil and strain the rajma. Use the water for making sabzi or soup.
* Step 2
Soak soya chunks in hot water for 15-20 mins. Strain and squeeze out all the water.
* Step 3
Grind the soya chunks and boiled rajma together.
* Step 4
Add all the spices, corn atta,oil,coriander and mix together
* Step 5
Use a scooper to scoop out equal quantity of the mixture.I have used 1 tablespoon and got 16 scoops in all. Then place two scoops on the sticks and roll into oval shape to form 8 chaaps
* Step 6
Break the sizzler sticks into half and use both the pieces for 1 chaap.
* Step 7
Heat oil in a pan and shallow fry the chaaps.
* Step 8
For the mint chutney, add together mint, coriander,salt,bhujiya sev, water in a mixer and grind into a fine paste.
* Step 9
Serve hot with this spicy and tangy mint chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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