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Ingredient
Sabudana khichadi
Introduce
Ingredient
Food ration :
4 peopleCooking time :
30 mins
1 cup
Sabudana (sago seeds)
1 teaspoon
oil /melted ghee
4-5
green chillies
Handful
coriander leaves
1/4 cup
Peanuts
2-3 teaspoons
water (optional)
Cooking instructions
* Step 1
Wash Sabudana 2-3 times. Soak with 1/4 cup water overnight
* Step 2
Steam the soaked sabudana for 3 minutes.
It will look soggy and squishy but that's ok..it will be fine later.
* Step 3
Dry roast peanuts. Remove the skin of peanuts and grind to make peanut powder (not very fine)
* Step 4
Crush green chillies and coriander together
* Step 5
Heat 1 teaspoon oil and add the green chilli - coriander and potatoes...saute for few seconds and add salt.
* Step 6
Add the sago seeds and the peanut powder
* Step 7
To make the khichadi more moist, I add 2-3 teaspoon of water while cooking. But this is totally optional.
* Step 8
Sprinkle sugar and keep mixing the khichadi to avoid it sticking to the bottom of the vessel.
* Step 9
Cover and let it cook for 2-3 mins.
* Step 10
Serve hot with curd or coconut chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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