Home
Ingredient
Turkey berry curry
Introduce
Ingredient
2 tbs
Tamarind paste
1/2 tsp
Turmeric powder
3 tbs
Coriander
1 tsp
Cumin powder
6 tbs
Gingely oil
1 tbs
Ghee
1 piece
Jaggery
1 tsp
Mustard seed
1/2 tsp
Fenugreek
10
Garlic pearl
Cooking instructions
* Step 1
Wash turkey berries, crush gently, and put it in water
* Step 2
Note: the small will be more bitter and slow digestion
* Step 3
Squeeze crushed berries to come out the seeds and was 3 to 4 times to take out the small seeds
* Step 4
Keep a pan, add oil, add mustard seeds, let it pop up, now add Fenugreek, now add curry leaves, garlic, cook until golden brown,
* Step 5
Now add onion, fry until colour change, add tomato, stir until mash, add chilli powder, coriander powder, cumin powder, turmeric powder, stir for 5min
* Step 6
Add crushed turkey berries, cook for 10min, stir often,
* Step 7
Add tamarind paste, cook for a while, now add 2 cups of water, salt cover and cook in slow flame until get thick consistency and oil separates
* Step 8
Add jaggery, and ghee,
* Step 9
Serve hot with plain rice, roti, Note: store it in a glass bowl, and you can keep it for 4 to 5days
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic