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Ingredient
Eggplant and Tofu Mix
Introduce
Ingredient
Half
red chilli
leaves
Some celery
Half
cup cooking oil
1 tsp
soy
Pinch
black pepper
3
shallots
Cooking instructions
* Step 1
Slice tofu into cubes.Pour cooking oil and fry tofu until golden brown.Remove and drain the oil.
* Step 2
In same wok and cooking oil slowly fry the eggplant cubes until half done.Then drain the excess oil.
* Step 3
Stir fry shallots and chilli.Then add tofu and eggplant.Splash a little water then season with soy and add celery before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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