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【照烧豆腐 Teriyaki Tofu】鲜香入味，口感嫩滑！快来试一试！
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懒人一锅 Lazy Pot Kitchen【照烧豆腐 Teriyaki Tofu】鲜香入味，口感嫩滑！快来试一试！
【照烧豆腐】'' Teriyaki Tofu‘’ 鲜香入味，口感嫩滑！ 快来试一试！Fresh, tasty, tender, and smooth! Come and give it a try! 欢迎观看我们的视频以更好了解照烧豆腐烹饪方式。 Welcome to watch our video to know better about the method of cooking Teriyaki Tofu.
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Click Here>> https://youtu.be/3cnQ8Fi3uv0
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我们是【懒人一锅】欢迎来到我们的频道。我们的频道主要提供简单美味的食谱，适合各个年龄层做为参考。我们的频道将为初学者和现代工作者提供一个简单方便的烹饪方式。欢迎來關注我们以获得更多食谱和咨询 😉 Welcome to our channel "Lazy Pot Kitchen". Our channel focuses on simple and delicious recipes for all ages. Our channel will always provide a simple and convenient way for beginners and modern workers to cook. Please visit and follow our website for more recipes and information 😉
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Click Here>> https://youtube.com/channel/UCBf2Y4ulZzY40PKNrcGZ9Pg
Ingredient
Food ration :
3 servingsCooking time :
30 minutesCooking instructions
* Step 1
【准备材料Preparation Ingredients】
把日本豆腐切半，去掉包装
Cut the Japanese tofu in half and remove the packaging.
* Step 2
准备海苔片，把豆腐卷起来。
Prepare the seaweed chips and roll up the tofu.
* Step 3
把豆腐切成小块。
Then cut into small pieces and
* Step 4
过后，两面豆腐沾点全麦粉。
Dip both sides in a little wholemeal flour afterwards.
* Step 5
【准备调料汁 Make Sauce】
倒入料酒1勺，蚝油1勺，酱青2勺，老抽半勺和清水少许。
Pour in 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, half a tablespoon of soy sauce, and a little water
* Step 6
然后，一起搅拌。
Then, mix together.
* Step 7
【烹饪部分Cooking Part】
首先，打开电炉。
Firstly, turn on the electric stove
* Step 8
把锅热一热，再倒入少许的油。
Heat up a pan and pour in a little oil
* Step 9
放入豆腐把两面煎一下
Add the tofu and fry both sides.
* Step 10
放入已调好的料汁，淋入锅中
Add the seasoned sauce, pour it into the pan
* Step 11
用小火收汁。
Let’s the sauce absorbed in tofu over low heat.
* Step 12
出锅前撒上一些芝麻和葱花。
Sprinkle some sesame seeds and spring onions on top before serving.
* Step 13
最后大功告成。
It’s done!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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