Home Dish Beef porridge with lotus seed and chickpea

Beef porridge with lotus seed and chickpea

Introduce

Chef :

Agnes

Beef porridge with lotus seed and chickpea

Ingredient

2 tablespoon

rice

Cooking instructions

* Step 1

Melt the frozen mushroom water
Image step 1

* Step 2

Minced asparagus
Image step 2

* Step 3

Put all ingredients into the inner pot and double boil for 3 hours.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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