Home Vegetables Quinoa and vegetables salad recipe
Quinoa and vegetables salad recipe favourite

Quinoa and vegetables salad recipe

Introduce

Chef :

Olive Oils from Spain

Quinoa and vegetables salad recipe

A dinner consisting of quinoa salad with vegetables made with Extra Virgin Olive Oil from Spain is one of your best options for your last meal of the day! It's light and fresh but will leave you feeling full.

Ingredient

Food ration :

4 people

Cooking time :

15 minutes
1/2 cup

cold water

1/2 cup

crushed walnuts

2

chopped carrots

1/2

chopped zucchini

1/2

minced red onion

1/2

chopped red pepper

1/2 cup

goat cheese

1 cup

halved cherry tomatoes

1 teaspoon

cumin seeds

1/4 cup

Extra Virgin Olive Oil from Spain

Cooking instructions

* Step 1

In a pan pour ¼ cup of Extra Virgin Olive Oil from Spain, ½ chopped red onion, ½ chopped red pepper, ½ chopped zucchini and 2 chopped carrots. Sauté the mixture and add a little salt. Mix together and set the mixture aside.
Image step 1 Image step 1 Image step 1

* Step 2

In a pot, pour ½ cup of pre-washed quinoa and cover with water. Tip: When you wash the quinoa, let it sit for 2 minutes under cold water and drain it.
Image step 2

* Step 3

Cook for about 15-20 minutes, until all the water is absorbed. Turn off the heat and leave the quinoa covered for 5 more minutes.

* Step 4

While the quinoa is cooking, add a cup of halved cherry tomatoes, ½ cup of goat cheese, ½ cup of walnuts and a small spoonful of cumin seeds to the sautéed vegetables. Mix together.
Image step 4

* Step 5

Once cold, stir the quinoa with a fork and season it with a little salt, the juice of ½ lemon and a tablespoon of Extra Virgin Olive Oil from Spain.
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

Tag

Vegetables cold water crushed walnuts chopped carrots chopped zucchini minced red onion chopped red pepper goat cheese halved cherry tomatoes cumin seeds extra virgin olive oil from Spain

Share

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

Food by the same author

Quinoa and vegetables salad recipe Quinoa and vegetables salad recipe
sao : Olive Oils from Spain
Rice with vegetables, wild mushrooms, eggs and Olive Oil from Spain recipe Rice with vegetables, wild mushrooms, eggs and Olive Oil from Spain recipe
sao : Olive Oils from Spain
Quinoa-Kale pancakes with vegetable relish recipe Quinoa-Kale pancakes with vegetable relish recipe
sao : Olive Oils from Spain
Roasted vegetable open toasted sandwich Roasted vegetable open toasted sandwich
sao : Olive Oils from Spain

Similar dishes

Quinoa and vegetables salad recipe

Quinoa and vegetables salad recipe
Oven-roasted Vegetables

Oven-roasted Vegetables
Roasted Vegetables for Beef Braciole

Roasted Vegetables for Beef Braciole
Chunky vegetable omelette

Chunky vegetable omelette
Vegetable OMLETTE

Vegetable OMLETTE
Bala-bala or Bakwan or Pia-pia aka: Vegetable Fritters

Bala-bala or Bakwan or Pia-pia aka: Vegetable Fritters
Leftover Roast Pork with Vegetable Chow Mein

Leftover Roast Pork with Vegetable Chow Mein
Sauté mix vegetables

Sauté mix vegetables
Korean Vegetable Pancake

Korean Vegetable Pancake
Vegetable Tehri

Vegetable Tehri
Vegetable pink pulav

Vegetable pink pulav
Mix vegetables

Mix vegetables
Home
Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic