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Eggplant & tofu
Introduce
Chef :
Natasha NagpalEggplant & tofu
Now 2 fav things in my bowl. This dish has my heart purely beacuse of aubergines. Love any form of aubergines. I had an eggplant which no one was interested in eating, i wanted to create something yummy so that no.one creates a fuss. Hence i made this dish amd believe me it was finger licking delicious. Everyone enjoyed eating it #mycookbook
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/2 cup
tofu cut in cubes
4 cloves
garlic chopped
2 inch
ginger sliced
2 tbsp
soy sauce
1 tbsp
mirin
1 tbsp
sweet chilli sauce
1 tsp
crushed peanuts
1 tsp
seasame seeds
to taste
Salt and some chilli flakes
2 tbsp
olive oil
1 tsp
szechwan powder
1 tsp
vinegar
Cooking instructions
* Step 1
Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger.
* Step 2
Cook the eggplants, sprinkle a bit of salt and keep aside.
* Step 3
In the same pan add oil, tofu and pan fry it as per packet instructions.
* Step 4
Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl
* Step 5
Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir.
* Step 6
Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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