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Ingredient
Kale-freezing
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Chef :
almu21Kale-freezing
As it happens all the veg in the garden seem to come in a glut but this is an easy one to freeze to use later. Also a very productive plant. My guinea pigs get the stalks and everyone happy
Ingredient
Food ration :
4 servingsCooking time :
30 minsCooking instructions
* Step 1
Clean and cut kale removing stalks
* Step 2
Boil kettle and pour over kale. Blanch for 1 minute
* Step 3
Cool down quickly better if you have freezing cold water
* Step 4
Pat dry kale leaves
* Step 5
Pack in bags and freeze quickly
* Step 6
Ready to use in your next recipe. Use directly from freezer
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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