Teriyaki Chicken and Vegetable Sandwich
Ingredient
Food ration :
1-2 servings
Cooking instructions
* Step 1
★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
* Step 2
Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
* Step 3
Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
* Step 4
Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
* Step 5
Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
* Step 6
Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
* Step 7
Wash vegetables and slice up.
* Step 8
Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
* Step 9
Wrap it with parchment paper and cut in half.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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