Oven-roasted Vegetables
Introduce
Chef :
Daszer
Oven-roasted Vegetables
Simple and delicious. Substitute any root vegetables (like turnips, parsnips, shallots!), or experiment with seasonings for different tastes.
Ingredient
Food ration :
6 servings
Cooking time :
About 40 minute
Cooking instructions
* Step 1
Wash and cut potatoes into about 1-inch chunks.
* Step 2
Peel and cut carrots in half lengthwise, then cut into about 1-inch chunks.
* Step 3
Peel and chop onion into about half-inch to 1-inch chunks.
* Step 4
Seasoning amounts are approximate, just measure to taste. Combine all ingredients into a large Zip-Lok bag, or into a large bowl, and mix thoroughly, so every piece is coated.
* Step 5
Line a large cookie sheet with foil. Spray lightly with cooking spray. Spread potato mixture evenly in one layer across cookie sheet. Drizzle with olive oil, toss gently.
* Step 6
Bake in pre-heated oven at 400° for about 40 min, or until vegetables are soft. I recommend stirring the veggies around gently about half-way through cooking time for more even cooking.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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