Home Oven Oven-roasted Vegetables

Oven-roasted Vegetables

Introduce

Chef :

Daszer

Oven-roasted Vegetables

Simple and delicious. Substitute any root vegetables (like turnips, parsnips, shallots!), or experiment with seasonings for different tastes.

Ingredient

Food ration :

6 servings

Cooking time :

About 40 minute
1-2 Tb

dry basil

1-1/2 tsp

seasoned salt

1/2 tsp

pepper

Cooking instructions

* Step 1

Wash and cut potatoes into about 1-inch chunks.

* Step 2

Peel and cut carrots in half lengthwise, then cut into about 1-inch chunks.

* Step 3

Peel and chop onion into about half-inch to 1-inch chunks.

* Step 4

Seasoning amounts are approximate, just measure to taste. Combine all ingredients into a large Zip-Lok bag, or into a large bowl, and mix thoroughly, so every piece is coated.

* Step 5

Line a large cookie sheet with foil. Spray lightly with cooking spray. Spread potato mixture evenly in one layer across cookie sheet. Drizzle with olive oil, toss gently.
Image step 5

* Step 6

Bake in pre-heated oven at 400° for about 40 min, or until vegetables are soft. I recommend stirring the veggies around gently about half-way through cooking time for more even cooking.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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