Home Vegetables Tadjin (Beef and vegetables)

Tadjin (Beef and vegetables)

Introduce

Chef :

Mïo Aβ

Tadjin (Beef and vegetables)

An Algérien recipe

Cooking instructions

* Step 1

In a cooker, put beef, spices and chickpeas with a cup of water
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* Step 2

Wash and cut vegetables
Image step 2

* Step 3

After 10 mins of cooking, add vegetables and 3 cups of boiled water then mix well
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* Step 4

Close the cooker and cook for 30 mins
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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