Tadjin (Beef and vegetables)
Introduce
Chef :
Mïo Aβ
Tadjin (Beef and vegetables)
An Algérien recipe
Ingredient
Food ration :
5 persons
Cooking time :
40 mins
Cooking instructions
* Step 1
In a cooker, put beef, spices and chickpeas with a cup of water
* Step 3
After 10 mins of cooking, add vegetables and 3 cups of boiled water then mix well
* Step 4
Close the cooker and cook for 30 mins
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more