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Tamarind Baked Vegetables
Introduce
Chef :
DeedeeTamarind Baked Vegetables
This is a tangy and spicy take on your usual veggie side dish to accompany your weekly meal.
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Ingredient
Food ration :
4 peopleCooking time :
30 minutes
1 cup
chopped broccoli
1 cup
chopped cauliflower
1 stalk
green onion
1/4 cup
chopped cilantro
2 tbls
tamarind paste
1/2 tbls
chilli powder
1 tbls
garlic paste
1 tbls
lemon juice
to taste
Salt
Cooking instructions
* Step 1
Wash, drain and Chop up the vegetables to your preference. Set aside
* Step 2
In a small bowl, add the tamarind paste, garlic, lemon juice, chilli powder, salt, olive oil and green onion. Mix well to combine
* Step 3
Toss the tamarind sauce mixture into the vegetable, mix well to combine.
* Step 4
In an oven safe dish, lay down the vegetables and set aside to roast
* Step 5
In a preheated oven. Roast the vegetables @180 degrees Celsius for 20 minutes or until vegetables are cooked to your liking.
* Step 6
Remove the dish from the oven and immediately add cilantro while still warm and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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