Home Vegetables Mayak vegetable rice bowl

Mayak vegetable rice bowl

Introduce

Chef :

John Backaraz: The Food Experience

Mayak vegetable rice bowl

There is no excuse not to make this

Ingredient

Food ration :

2 servings

Cooking time :

medium
2 cups

water

1 table spoon

sugar

to taste

Salt

1 clove

garlic

1 teaspoon

sesame oil

1 table spoon

lemon juice

1 table spoon

soy sauce (kikkoman)

1/2 table spoon

mirin

Cooking instructions

* Step 1

RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)

* Step 2

When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes

* Step 3

Refrigerate rice until chilled

* Step 4

MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes

* Step 5

Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved

* Step 6

In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar

* Step 7

Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.

* Step 8

Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.

* Step 9

CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.

* Step 10

FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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