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Sauteed Vegetables

Introduce

Chef :

Meme

Sauteed Vegetables

Ingredient

slice

Garlic,

slice

Ginger,

Cooking instructions

* Step 1

Wash vegetables then cut into halves then soak with salt water for 30 mins. Then wash again

* Step 2

Stir fry ginger and garlic, add in vegetables sprinkle with salt. Add just a little water cover and cook

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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